Capstone Foster Care News

This November, three members from Capstone North, Sam, Sharon (SW) and Jo (SW) will be taking part in Centrepoint’s Sleep Out to break the cycle of youth homelessness! Sleeping out on a bitterly cold and damp November night won’t be an easy task but it will help to give some of society’s most vulnerable people the support they need to rebuild their lives.

Centrepoint is the UK’s leading charity for homeless young people – but what does that actually mean? It means that, they support 10,000 young people every year. Centrepoint helps homeless young people, aged 16-25, to stay with Centrepoint for up to two years, they further support them for another six months to make sure they can also live independently.

Centrepoint provides accommodation, health support and life skills to get them back into education, training and employment.

Their team goal is to raise £700 to help them continue their important work. If you would like to donate, or find out more, please visit:

It would also be great if you could spread the word about what Sam, Sharon and Jo are doing by sharing the link above with your friends and family. The more people that know, the more money we can raise!

Thanks in advance for your generosity – it means a lot!

Capstone Foster Care supporting youth homelessness!

Sam, Sharon & Jo

In aid of National Stress Awareness Day we held the first of four sessions of Relax Kids for the local looked after children. Relax Kids offers unique classes that take children on fantastic magical adventures each week while teaching them to feel great, feel confident and relax. The sessions are fun and creative helping children become more resilient and improving their emotions. By giving children a toolbox of relaxation and mindful exercises from a young age, they will grow up with good mental health.

The sessions aid the children in how to relax and improve their sleep, self soothe, increase their brain power, develop their self-confidence and self-esteem, regulate their moods or emotions, manage stress and anxiety, be more focussed and concentrated, and how to feel more positive, mindful and happy.

Relax Kids classes last between 45 and 60 mins and are different from any others as they use a unique combination of mindful games, storytelling with exercises, stretching, breathing, massage, as well as, positive affirmations, visualisations, mindfulness and relaxations. The program allows children to have fun but also learn vital skills that will help them for years to come.

The children really embraced the session on the day and are looking forward to the next session.



Fostering a child can be both emotionally rewarding and demanding. What’s surprising is that increasingly it’s older carers who are rising to the challenge.

You’d think they’d be past school pick-ups, wiping snotty noses and dealing with adolescent hang-ups, but the fostering of children in the UK is almost entirely in the hands of older people. Some 64% of foster parents are 50-plus; another 29% between 41 and 50, according to SAGA.

They can get tremendous satisfaction from feeling that they’re still useful to the younger generation and can transform a troubled youngster’s life. ‘They tend to be less anxious and allow a child to be a child,’ says Steven Stockley of advice service Fosterline.

There are about 83,000 children in care, with 69,000 of those in foster homes. Demand for places is outstripping supply, so the focus on attracting older foster parents is stronger than ever although, as Steven Stockley points out, adult offspring are staying at home longer, meaning a spare room isn’t available until later.

Our very own Tony Harrison, 63, and his wife Diane, 59, recently spoke to SAGA about their experience of fostering despite being older carers. They have incredibly fostered 50 children and taken 40 for short respite breaks since 2004. Tony is an NHS manager and Diane was a carer. They live in the Thames Valley and have three children and two grandchildren. They currently foster two siblings, aged six and eight, and another one-year-old baby.

Diane recalls one of her daughters saying she was put on this Earth to ‘look after children’ but Diane didn’t think she was ‘clever enough’ to foster. However, husband Tony believed that fostering came natural to Diane as she actually had all the skills necessary and was able to grow in confidence. They want to make a small difference to a child’s life and show them alternative ways of living. As a family they discuss each child they’re asked to take and decide if they can meet their needs and add to their life.

Tony said “I love the company of children and teaching them skills like bark rubbing, putting hooks on lines for fishing, tying knots, things they’ve never tried. It helps to form a bond, and creates trust and empathy.”

Tony and Diane never thought they were too old to foster. They admitted they know people older than them now who are fostering. “It’s about fitness and the willingness to get out and do things. We’re nurturers. I do the night shifts and feeds, and Diane organises the house and daytime activities. It’s lovely to be up with the baby at 5am, making a bottle and having a cuddle and a chat.” said Tony.

You can read the full interview, here.

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